Friday 11/20/15

In Teams of 2:

"Lumberjack 20"
20Deadlifts 275/185
Run 400m
20 kb swings 70/53
Run400m
20 ohs 115/75
Run 400
20 burpees
Run 400
20 ctb pullups
Run 400
20 Box jumps 24/20
Run 400
20 db squat cleans 45/30
Run 400
* One person working at a time. Each person will do 20 reps of each movement. Split runs relay style.
P1 runs 200m then:
P2 runs 200m