Tuesday, November 17, 2015

Wednesday 11/18/15
Warm up:
Coach's Choice

Skill:
HS work

Conditioning:
"Cindy" AMRAP 20:00
5 pull-ups
10 push up
15 air squat
OR
"Mary" AMRAP 20:00
5 hspu
10 pistols
15 pull-ups
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