Wednesday, November 25, 2015

Thursday 11/26/15

Happy Thanksgiving!!!

"Nutts"

Fot time
10 Handstand pushups
15 deadlift 250/175
25 box jumps 30/24
50 pull ups
100 wall balls
200 double unders
run 400m w 45lb plate

You can partner with someone or do it alone!!

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