Tuesday 11/10/15
Strength:
E2M for 5 sets:
2 press+2push press+2 push jerk
Conditioning:
On a running clock:
Amrap 2:00
300m row
max kb swings 53/35
rest 2:00
Amrap 2:00
300m row
max hspu
rest 2:00
Amrap 2:00
300m row
max double under
rest 2:00
300m row
max ttb
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