Saturday 7/9/16

Partner AMRAP 25 Minutes

@10\15 minute mark both teammates run 400m

The athlete that begins the 20 reps must complete the 20 reps and you must switch each exercise.
Example Round 1 – Partner 1 does wallball, situps, Pullups, squats and Partner 2 does KB Swings, lunges, burpee. Round 2 would then switch with partner 2 starting with the wallball etc…

20 Wall-ball (20/14) – 10′ Target
20 KB Swings (53/35)
20 Sit-ups
20 OH Plate Lunges
20 Pull-ups
20 burpees
20 Squats

Tuesday 6/5/16

Warm up:

3 rounds

5 ring rows, 10 push ups, 15 squats

Strength:

OHS

5x5

Build each set

Conditioning:

For time

21-15-9

Hang clean 115/75

CTB